Patient Education

Clinical Documents to Aid in Your Recovery

EXERCISES

Our goal is for you to become your own physical therapist. Doing exercises at home is a key component to faster healing.  Your physical therapist will provide you with a list of exercises to do at home.  You can download those exercises here.

Exercises - Core & Lower Body Stabilization

TitleDescriptionVersionSizeHitsDate addedDownload
Quadruped Exercises (Core) 341.88 kb10105-04-2018 DownloadPreview
Low-Level Abdominal Control 416.26 kb11605-04-2018 DownloadPreview
Bridge Progressions 302.26 kb8605-04-2018 DownloadPreview
Advanced Abdominal Control 396.17 kb11705-04-2018 DownloadPreview

Exercises - Lower Extremity Stretches

TitleDescriptionVersionSizeHitsDate addedDownload
Quad Stretches 325.31 kb12105-04-2018 DownloadPreview
Hip Flexor Stretches 244.72 kb8805-04-2018 DownloadPreview
Hamstring, ITB, T-rotation 310.21 kb13005-04-2018 DownloadPreview
Glute and Piriformis 315.11 kb10505-04-2018 DownloadPreview

Exercises - Neck and Shoulder

TitleDescriptionVersionSizeHitsDate addedDownload
Quadruped Exercises (Cervical) 275.61 kb13605-04-2018 DownloadPreview
9 to 3 Progressions 313.60 kb11405-04-2018 DownloadPreview

Exercises - Shoulder

TitleDescriptionVersionSizeHitsDate addedDownload
Inter Scapular Exercises 260.57 kb12605-04-2018 DownloadPreview

Exercises - Adbominal

TitleDescriptionVersionSizeHitsDate addedDownload
Quadruped Exercises (Core) 341.88 kb14805-04-2018 DownloadPreview
Low-Level Abdominal Control 1 416.26 kb9805-04-2018 DownloadPreview
FlexBar Twists (Medial Epi) 102.45 kb12005-04-2018 DownloadPreview
FlexBar Twists (Lateral Epi) 102.59 kb18205-04-2018 DownloadPreview
Bridge Progressions 302.26 kb10605-04-2018 DownloadPreview
Advanced Abdominal Control 396.17 kb8905-04-2018 DownloadPreview