Top 10 Things
To Look For in a Physical Therapist
reviews – WHAT YOUR Frederick NEIGHBORS ARE SAYING
My son is a collegiate soccer player and is just 2 weeks since his surgery for a meniscus repair on his knee. Dr Acierno has quickly planned out his recovery and has him on the path to get him back of the pitch. So happy to have this rehab in our community.
Great atmosphere and kind knowledgeable people. I had a great time getting my body back to where it needs to be. Thank you Dr. Mark and staff.
I had several injuries requiring physical therapy. As a repeat customer I found them to be a dedicated group of therapists. They are very patient friendly gearing the care plan to what you and your doctor set out. The Altrag treadmill made my rehabilitation efficient, effective and fun.
PHYSICAL THERAPY SERVICES
Sports Physical Therapy
Sports Physical Therapy can help an athlete improve performance, stamina, and skill. Our specialized treatments help the best athletes improve their flexibility, coordination, stamina, strength, power, and speed. Read More
Pre-Surgery Physical Therapy
The best post-surgery rehabilitation actually starts before the surgery. The stronger you are going into surgery, the easier recovery can be after. A pre-habilitation program can help you prepare mentally and physically for your surgery. Read More
Sports Rehabilitation
Healing from physical injuries includes pain relief and inflammation reduction, treatment, and rehabilitation. An athlete must take the rehabilitation process one step further. Sports rehabilitation involves the restoration of function and advanced athletic skills. Read More
Post Surgery Rehabilitation
After the surgery is the time to focus on your healing. Post-surgical physical therapy can help you regain lost mobility, balance, strength, and function. Each patient’s treatment is custom and focused on their individual needs. Read More
Physical Therapy
If you have trouble with normal mobility, you likely could benefit from some form of physical therapy. Physical Therapy can help you reduce or eliminate pain, improve mobility and balance, manage chronic disease, and age-related conditions. Read More
Rehabilitation
Rehabilitation is literally the act of returning something to its original condition. There can be several types of therapies associated with returning a patient to their original condition. Physical therapy can often be just one of those treatments. Read More
ADVANCED THERAPIES
Alter G Treadmill
Helping you regain your function and your advanced athletic skill.
SWING MAX
When you need to maintain your peak athletic condition.
SWIMEX
The only area site offering you the state-of-the-art SwimEx Aquatic Therapy Pool.
Alter G Treadmill
Helping you regain your function and your advanced athletic skill.
SWING MAX
When you need to maintain your peak athletic condition.
SWIMEX
The only area site offering you the state-of-the-art SwimEx Aquatic Therapy Pool.
ABOUT US
Sports Physical Therapy in Frederick, Urbana & Middletown
The Frederick Sport and Spine Clinics are the premier physical therapy facilities in Mid-Maryland. As a patient of ours, you will be cared for by the top clinicians in the field. We gain a full understanding of your specific deficit or injury and learn how to care for the symptoms now and for the future. Our goal is for you to become your own physical therapist. We have locations in Frederick, Middletown, and Urbana. For more information, contact us.
Frederick Sport and Spine Clinic is the only area site offering you the state-of-the-art SwimEx Aquatic Therapy Pool.
Frederick Sport & Spine clinics are equipped to provide the Fracture Rehab Program, the Return to Sport Program for all level of athletes recovering from injury or surgery, the Degenerative Spine Program for the mature customers, the Head and Neck Pain Program for the multitasking, stressed out commuters, the Dizziness and Vertigo Program, and Performance Enhancement Programs such as SwingMax for golfers. We are pleased to offer you more information about us through this website.
Frederick Opening Hours
MONDAY7:00 am – 8:00 pm
TUESDAY7:00 am – 7:00 pm
WEDNESDAY7:00 am – 6:00 pm
THURSDAY7:00 am – 8:00 pm
FRIDAY7:00 am – 5:00 pm
WEEKENDClosed
this is invisible8:30 am – 6:00 pm
OUR LOCATIONS
Frederick Sport & Spine
Frederick Location
84 Thomas Johnson Ct Suite B
Frederick, MD 21702
Phone: 301-662-8541
Fax: 301-662-8762
Working hours
- Monday:
- 7:00 am – 8:00 pm
- Tuesday:
- 7:00 am – 7:00 pm
- Wednesday:
- 7:00 am – 6:00 pm
- Thursday:
- 7:00 am – 8:00 pm
- Friday:
- 7:00 am – 5:00 pm
- Saturday:
- CLOSED
- Sunday:
- CLOSED
Request an Appointment
We look forward to meeting you and seeing how we can help you.
Frederick Therapies
Our original clinic, the Frederick facility is outfitted with all the equipment needed, including an in-clinic therapy pool, to improve performance by increasing strength, flexibility, and endurance.
Treadmills
Recumbent walk-thru bicycle
Trampoline
NordicTrack
Upright bicycle
Slide Board
SPECIAL TREATMENTS
In addition to standard equipment, the clinical staff incorporates exercise tools such as the Sportscord, Flexbar, Bodyblade and foam rollers to challenge the body and help you maximize your functional level.
SwimEx Aquatics Pool
AlterG Anti-Gravity Treadmill
Extra Long Deck Treadmill
“Impulse” iso-kinetic trainer
TRX
ASK THIS LOCATION
Urbana Sport & Spine
Urbana Sport and Spine
10082 Tyler Ct Suite C
Ijamsville, MD 21754
Phone: 240-341-4995
Fax: 240-341-7917
Working hours
- Monday:
- 12:00 pm – 7:00 pm
- Tuesday:
- 7:00 am – 5:00 pm
- Wednesday:
- CLOSED
- Thursday:
- 7:00 am – 8:00 pm
- Friday:
- 7:00 am – 2:00 pm
- Saturday:
- CLOSED
- Sunday:
- CLOSED
REQUEST AN APPOINTMENT
We look forward to meeting you and seeing how we can help you.
Urbana Therapies
We are excited to be in our newest location, Urbana, and serving the people there.
Trampoline
Upper Body Ergometer (UBE)
Upright bicycles
Recumbent bicycles
SPECIAL TREATMENTS
Our Urbana clinic is designed for the Athlete in all of us, focused on taking the athlete from clinic to competition under the physical therapists’ watchful eye.
SwingMax
Woodway “Curve” Treadmill
“Core Stix” training platform
Total Gym “Power Tower”
ASK THIS LOCATION
Middletown Sport & Spine
Middletown Location
205-B South Church Street
Middletown, MD 21769
Phone: 301-371-8121
Fax: 301-371-8122
Working hours
- Monday:
- 9:00 am – 7:00 pm
- Tuesday:
- 7:00 am – 5:00 pm
- Wednesday:
- 9:00 am – 7:00 pm
- Thursday:
- CLOSED
- Friday:
- 7:00 am – 5:00 pm
- Saturday:
- CLOSED
- Sunday:
- CLOSED
Request an Appointment
We look forward to meeting you and seeing how we can help you.
Investigations
Our Middletown clinic is outfitted with all the equipment needed to improve performance by increasing strength, flexibility and endurance.
Treadmill which starts at 0.5 mph
Trampoline
Upper Body Ergometer (UBE)
Upright bicycles
Recumbent bicycles
SPECIAL TREATMENTS
Our recent expansion has opened up space in our previously tight quarters and made it more efficient to treat athletes and train patient with movement difficulties.
“Impulse” iso-kinetic trainer
TRX
Total Gym “Power Tower”
ASK THIS LOCATION
LATEST ARTICLES
Dry Needling – What’s the Point??
What is Dry Needling? Dry needling is a treatment technique in which small filament type needles are inserted into painful knots in muscles, tendons, ligaments, or near nerves (known as myofascial trigger points) in order to stimulate a healing response with the goal...
The Benefits of Aquatic Therapy
Frederick Sport & Spine is one of very few clinics in the Frederick area that has a therapeutic pool. We know first-hand how the aquatic environment can be a game changer for many of our patients! There are numerous benefits to physical therapy in the aquatic...
Is Traditional Core Training the Best Physical Therapy for Low Back Pain
In this blog, we will dispel and explain the myths related to core training and low back pain. For years, many therapists and exercise gurus focused on strengthening the core muscles to reduce or eliminate low back pain. This often included a strong focus on isolating...