EXERCISES
Our goal is for you to become your own physical therapist. Doing exercises at home is a key component to faster healing. Your physical therapist will provide you with a list of exercises to do at home. You can download those exercises here.
Exercises – Core & Lower Body Stabilization
| Title | Download |
|---|---|
| Quadruped Exercises (Core) | DownloadPreview |
| Low-Level Abdominal Control | DownloadPreview |
| Bridge Progressions | DownloadPreview |
| Advanced Abdominal Control | DownloadPreview |
Exercises – Lower Extremity Stretches
| Title | Download |
|---|---|
| Quad Stretches | DownloadPreview |
| Hip Flexor Stretches | DownloadPreview |
| Hamstring, ITB, T-rotation | DownloadPreview |
| Glute and Piriformis | DownloadPreview |
Exercises – Neck and Shoulder
| Title | Download |
|---|---|
| Quadruped Exercises (Cervical) | DownloadPreview |
| 9 to 3 Progressions | DownloadPreview |
Exercises – Shoulder
| Title | Download |
|---|---|
| Inter Scapular Exercises | DownloadPreview |
Exercises – Adbominal
| Title | Download |
|---|---|
| Quadruped Exercises (Core) | DownloadPreview |
| Low-Level Abdominal Control 1 | DownloadPreview |
| FlexBar Twists (Medial Epi) | DownloadPreview |
| FlexBar Twists (Lateral Epi) | DownloadPreview |
| Bridge Progressions | DownloadPreview |
| Advanced Abdominal Control | DownloadPreview |
