Fit Factor SurveyFrederick Sport and Spine Clinics
DO YOU KNOW HOW FIT YOU ARE?
Use the Fit Factor survey to assess and learn about your physical health. The Fit Factor is an online survey that you can take in your own home that will assess all aspects of your physical health. The questions will range from your exercise habits to your ability to participate in everyday physical and leisure activities. This interactive test will evaluate your balance, strength, and flexibility into a Fit Factor score that will categorize you into one of six levels of physical health. There are also educational videos that will provide you with a vast amount of information and tips including injury prevention, exercise, posture, development of strength, flexibility, and balance. Take the Fit Factor Survey